4 Person
20 Min
26 Min
46 Min
Ikan Pepes is a national fish dish in East Timor. Ikan means fish and Pepes refers to the method of steaming it in banana leaves, then grilling. Ikan Pepes is made with whole fish cooked in exotic Eastern spices.
The cuisine of East Timor consists of regional popular foods such as pork, fish, basil, tamarind, legumes, corn, rice, root vegetables, and tropical fruit. East Timorese cuisine has influences from Southeast Asian foods and from Portuguese dishes from its colonization by Portugal. Flavors and ingredients from other former Portuguese colonies can be found due to the centuries-old Portuguese presence on the island.
Ikan Pepes is a traditional national fish dish of East Timor (Timor-Leste). The name reflects its preparation method: ikan means fish, while pepes refers to cooking food wrapped in banana leaves. This technique is common across Southeast Asia and serves both practical and culinary purposes, as banana leaves protect the fish during cooking while imparting subtle aroma and moisture. In East Timor, Ikan Pepes showcases the country’s reliance on fresh seafood and indigenous ingredients such as tamarind, basil, lemongrass, and chili. The dish also reflects broader regional influences from Southeast Asian spice traditions, alongside elements introduced during centuries of Portuguese colonization. Traditionally steamed and then lightly grilled, Ikan Pepes balances gentle cooking with smoky depth, and it is commonly served with plain rice to highlight the complex spice profile. The dish represents East Timor’s coastal food culture and its blend of local and historical influences.