National Dish of Antigua and Barbuda – Fungee

Fungee is a popular cornmeal dish cooked on the islands of Antigua and Barbuda. It is eaten alongside vegetable mash and a sauce made from tomatoes, garlic, and salted codfish.

Servings

5 Person

Prep Time

15 Min

Cook Time

18 Min

Total Time

33 Min

Fungee
2 cups
cornmeal
4 cups
water
1 tsp.
salt
6
okras (finely chopped)
Butter or olive oil

Fungee is a popular cornmeal dish cooked on the islands of Antigua and Barbuda. It is eaten alongside vegetable mash and a sauce made from tomatoes, garlic, and salted codfish. Fungi can also be served with Antiguan pepper pot (a spicy meat soup).

Directions for Preparing Fungee

  1. Add enough water to the dry cornmeal to ensure it becomes a wet paste. There should not be any pockets of dry cornmeal in this paste.
  2. Boil 4 cups of water in a large non-stick pot.
  3. Add the chopped okras and salt.
  4. Use a wooden spoon and stir in the wet cornmeal paste in the pot.
  5. Reduce the heat and allow to cook for about five minutes with the lid on the pot. Uncover and start stirring the cornmeal mixture continuously.
  6. The mixture may become fairly difficult to stir because of its thick consistency but it is important to keep stirring as this will prevent the cornmeal from forming lumps.
  7. added water occasionally as the mixture thickens. After twenty to thirty minutes, the cornmeal should be thoroughly cooked.
  8. Continue to stir the mixture for about five more minutes, pressing the spoon against the sides of the pot to crush any cornmeal lumps. The soft cornmeal will appear to be more solid at this point. Turn off the heat.
  9. Spoon a pat of butter or a teaspoon of olive oil into a small bowl.
  10. Take some of the cooked fungi and place it into the buttered bowl.
  11. Swirl the fungee in the bowl until it forms a little ball.
  12. Set the ball aside on a platter.
  13. Repeat with the balance of the cooked fungee.
  14. The balls can be plated and served with pepper pot, vegetables, or salted codfish.

Fungee is a traditional staple dish of Antigua and Barbuda and holds an important place in the culinary identity of the islands. Made primarily from cornmeal and okra, fungee reflects African influences brought to the Caribbean during the transatlantic slave trade. Similar cornmeal-based dishes can be found across the Caribbean and parts of West Africa, highlighting shared cultural roots.

Historically, fungee developed as an affordable, filling food made from ingredients that were readily available and could sustain families through long working days. The use of okra not only adds flavor but also helps bind the cornmeal, giving fungee its distinctive smooth yet firm texture.

Fungee is rarely eaten on its own. It is traditionally served with pepper pot, a rich and spicy meat stew, or alongside salted codfish and vegetable mash. Today, fungee remains a symbol of Antiguan home cooking and is commonly enjoyed during family meals, cultural celebrations, and national events, representing resilience, heritage, and communal dining traditions.

Per Serving (Approximate values)

% Daily Value
Calories serving
110.2 (kcal)
Total Fat
2g
Saturated Fat
4g
Unsaturated Fat
g
Trans Fat
g
Cholesterol
0.1g
Sodium
133g
Total Carbohydrate
40g
Dietary Fiber
16.4g
Sugars
0.1mg
Protein
6g
Values are based on standard ingredients and may vary

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