National Dish of Eritrea – Zigini with Injera

Zigini is a very spicy meat stew that is considered to be the national dish of Eritrea. One of its key ingredients is Berbere, a famous blend of spices used in African cuisine. Zigini is traditionally eaten with a type of flatbread called Injera.

Servings

6 Person

Prep Time

35 Min

Cook Time

155 Min

Total Time

219 Min

For Berbere Spice Blend
1
Small onion (diced)
2
Cloves garlic (minced)
1 Cup
Water
1 tbsp.
Salt
1 tbsp.
Paprika
1 tbsp.
Chili powder
1 tbsp.
All spice
1 tsp.
Minced ginger
½ tsp.
1 tsp.
2
Cloves
8
Cardamom seeds
½ tsp.
Ground fenugreek
½ tsp.
Ground coriander
¼ tsp.
Ground nutmeg
1 pinch
Ground cinnamon
Oil
For Zigini
2 lbs.
Beef (cut into cubes)
4
Cloves garlic
1
Can (14 oz.) diced tomatoes
3
Scallions (minced).
4 tbsps.
Berbere spice blend
5 tbsps.
Oil
1
Bunch cilantro
Salt

Zigini is a very spicy meat stew that is considered to be the national dish of Eritrea. One of its key ingredients is Berbere, a famous blend of spices used in African cuisine. Zigini is traditionally eaten with a type of flatbread called Injera.

Directions for Preparing Zigini with Injera

For Berbere Spice Blend

  1. In a shallow pan, roast the cardamom, coriander, ginger, fenugreek, cloves, nutmeg, and cinnamon on low heat for two (0:02) minutes.
  2. Cool the roasted spices.
  3. Add garlic, half of the salt, onion, and two tablespoons of water to the cooled spices, then mix and set aside.
  4. Toast the chili pepper, white pepper, paprika, allspice, and remaining salt in a pan for one (0:01) minute.
  5. Pour in the rest of the water, stir and let simmer for fifteen (0:15) minutes, then cool.
  6. Pour the cooled berbere into a jar, top with a layer of oil, and store in the refrigerator.

For Zigini

  1. Brown the beef cubes in a hot pan containing the oil.
  2. Add onions and garlic.
  3. After two (0:02) minutes, add the berbere.
  4. Cook for an additional two (0:02) minutes and then add the can of tomatoes and its liquid.
  5. Season with salt and pepper, then toss in the scallions.
  6. Simmer on low heat for two (2:00) hours.
  7. Add the cilantro and cook for an additional thirty (0:30) minutes.

For Injera

  1. Blend all the ingredients except the salt for one (0:01) minute.
  2. Sprinkle in the salt and blend for fifteen seconds.
  3. Transfer the mixture to a bowl, cover, and refrigerate for forty-eight (48:00) hours.
  4. Heat a griddle or skillet to high heat.
  5. Smear the griddle with a little oil.
  6. Use a ladle to spoon the injera batter onto the griddle; it should resemble a pancake.
  7. Cook for a minute or two, then flip.
  8. Continue making the injera pancakes till there is no more batter. Serve the zigini stew with injera.

Zigini is the national dish of Eritrea and is one of the most important stews in Eritrean cuisine. The dish is closely related to Ethiopian wot stews, reflecting the shared cultural and historical heritage of the Horn of Africa. Zigini is distinguished by its deep red color and intense heat, which come from berbere, a complex spice blend made from chilies, aromatics, and warm spices.

Historically, Zigini developed as a celebratory and communal dish, often prepared for holidays, religious festivals, and family gatherings. The long, slow simmering allows tough cuts of meat to become tender while fully absorbing the spice mixture. It is traditionally eaten with injera, a fermented flatbread made from teff or other grains, which serves both as food and utensil. Injera’s sour flavor balances the richness and heat of the stew. Today, Zigini remains a cornerstone of Eritrean identity, symbolizing hospitality, shared meals, and the country’s deep-rooted culinary traditions.

Related Recipe

20296 Views
January 31, 2026
Callaloo is the national dish of Trinidad and Tobago. It is a thick stew with the consistency of a soup. Callaloo is made from dasheen leaves and cooked with an assortment of herbs and spices. Traditionally, crabs are included in Callaloo, but meats such as chicken and salted pork can also be incorporated in the stew. Callaloo can be eaten alone but it is also commonly eaten with macaroni pie, a Caribbean pasta dish.
32 Views
January 30, 2026
Explore the refreshing Sorrel Drink, Dominica’s national hibiscus beverage, and its cultural significance in the Caribbean.
32 Views
August 14, 2025
Lachcha Paratha is a popular Indian flatbread known for its crispy, flaky layers. Traditionally made with a mix of whole wheat flour and oil, this delicious paratha pairs perfectly with curries, yogurt, or even on its own with some butter.

User Area