National Dish of New Zealand-Pavlova

Pavlova is considered to be New Zealand’s national dish. It is, in fact, a sweet dessert made of a meringue base topped with whipped cream and slices of fresh fruit

Servings

7 Person

Prep Time

30 Min

Cook Time

60 Min

Total Time

90 Min

4
eggs
1/8 tsp.
cream of tartar
1 tbsp.
cornstarch
1 cup
castor sugar
1 tsp.
vanilla extract
1 ½ cups
lightly sweetened whipped cream
1 cup
fruit slices (kiwi, peaches, and berries)

Pavlova is considered to be New Zealand’s national dish. It is, in fact, a sweet dessert made of a meringue base topped with whipped cream and slices of fresh fruit. It is believed to be named in honor of the Russian ballerina Anna Pavlova who visited the country in the 1920s. Pavlova is prepared for celebrations and holidays including Christmas.

Directions for Preparing Pavlova

  1. Preheat the oven to 400 degrees F.
  2. Break the eggs and separate the whites and yolks.
  3. Place the whites of the four eggs into a bowl and sprinkle the cream of tartar over them.
  4. Beat the egg whites and cream of tartar until stiff peaks form, then set aside.
  5. In a separate bowl, whisk together the castor sugar and cornstarch.
  6. Add the castor sugar mixture to the egg whites one tablespoon at a time and beat until a stiff, shiny white meringue forms.
  7. Use a wooden spoon to gently fold in the vanilla extract, then set it aside.
  8. Line a shallow baking dish with a sheet of parchment paper.
  9. Scoop out the meringue onto the baking dish and gently form into a mound measuring about six inches in diameter.
  10. Reduce the heat to 200 degrees F, then place the dish into the oven.
  11. Bake for one (1:00) hour.
  12. Turn off the heat but leave the meringue to cool in the oven overnight.
  13. Top the meringue with whipped cream.
  14. Arrange the slices of fruit over the whipped cream.
  15. Slice the Pavlova using a serrated knife, then plate and serve immediately.

National Dish of Trinidad & Tobago

 

Pavlova is a celebrated dessert closely associated with New Zealand, though its origins have long been debated with Australia. The dish is widely believed to have been created in honor of the famous Russian ballerina Anna Pavlova, who toured New Zealand in the 1920s. Inspired by her light, graceful performances, chefs aimed to create a dessert that mirrored the same qualities, resulting in a crisp-on-the-outside, soft-on-the-inside meringue.

Over time, Pavlova became firmly rooted in New Zealand food culture and is now considered a national icon. It is especially popular during festive occasions such as Christmas and summer celebrations, typically topped with whipped cream and fresh fruits like kiwi, strawberries, or passionfruit. The dessert reflects New Zealand’s emphasis on simple ingredients, fresh produce, and elegant presentation, making it a staple of both family gatherings and national pride.

Per Serving (Approximate values)

% Daily Value
Calories serving
167 (kcal)
Total Fat
g
Saturated Fat
g
Unsaturated Fat
g
Trans Fat
g
Cholesterol
g
Sodium
g
Total Carbohydrate
g
Dietary Fiber
g
Sugars
mg
Protein
g
Values are based on standard ingredients and may vary

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