6 Person
35 Min
75 Min
110 Min
Lap Lap is a baked casserole, predominantly made from grated root vegetables, bananas, and coconut milk. There are many variations including vegetarian versions, and others made with pork, chicken, or flying fox meat. The casserole is wrapped in banana leaves and traditionally baked in an earth oven called an Uma. LapLap is considered to be the national dish of Vanuatu. This dish is usually prepared for special occasions on the island.
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National Dish of Belize
Lap Lap is the national dish of Vanuatu and is one of the most important traditional foods in the South Pacific. The dish has deep roots in Indigenous Melanesian cooking practices, where meals were built around locally grown root vegetables, bananas, leafy greens, and coconut.
Traditionally, Lap Lap is prepared using grated root vegetables such as taro, yam, or sweet potato mixed with green bananas and coconut milk. The mixture is wrapped in banana leaves and slow-cooked in an underground earth oven known as an uma. This method allows the ingredients to steam gently, producing a dense, moist casserole with layered flavors.
Variations of Lap Lap developed across the islands depending on available ingredients. While vegetarian versions are common, some include chicken, pork, seafood, or flying fox meat for ceremonial meals. Because of the time and effort involved, Lap Lap is usually reserved for special occasions such as weddings, festivals, and communal gatherings.
More than just a dish, Lap Lap represents community, tradition, and connection to the land in Vanuatu. Its preparation often involves multiple people, reinforcing its role as a symbol of shared cultural identity and celebration.
Per Serving (Approximate values)