National Dish of Vanuatu Lap Lap

Lap Lap is a baked casserole, predominantly made from grated root vegetables, bananas, and coconut milk. There are many variations including vegetarian versions, and others made with pork, chicken, or flying fox meat. The casserole is wrapped in banana leaves and traditionally baked in an earth oven called an Uma. LapLap is considered to be the national dish of Vanuatu. This dish is usually prepared for special occasions on the island.

Servings

6 Person

Prep Time

35 Min

Cook Time

75 Min

Total Time

110 Min

2
green bananas (peeled and grated)
3
large sweet potatoes (peeled and grated
1
Chinese cabbage (rinsed and chopped)
1
bunch spinach (rinsed and chopped)
1
onion (peeled and finely chopped)
1 (1.4kg)
chicken (spatchcocked)
2 tbsp.
vegetable oil
2 cups
coconut milk
½
bunch chives (sliced)
5
large banana leaves (spines removed)
2
cloves garlic (minced)
Salt
Black pepper

Lap Lap is a baked casserole, predominantly made from grated root vegetables, bananas, and coconut milk. There are many variations including vegetarian versions, and others made with pork, chicken, or flying fox meat. The casserole is wrapped in banana leaves and traditionally baked in an earth oven called an Uma. LapLap is considered to be the national dish of Vanuatu. This dish is usually prepared for special occasions on the island.

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Directions for Preparing Lap Lap

  1. Preheat the oven to 350 degrees F.
  2. Soften the banana leaves by blanching them in hot water or bypassing them over an open flame for thirty (0:0:30) seconds.
  3. Arrange the leaves on a large baking tray, overlapping them to create a base for a parcel, and set aside.
  4. Mix the grated bananas and sweet potatoes in a bowl, and season with black pepper and salt.
  5. Mix the spinach and Chinese cabbage in a separate bowl, and season with black pepper and salt.
  6. Combine half of the coconut milk with the onions and minced garlic cloves and set aside.
  7. Season the chicken with salt and pepper.
  8. Heat the oil in a large frying pan, and add the chicken. Brown the chicken on both sides, skin side down.
  9. Set aside the chicken after cooking.
  10. Assemble the Lap Lap by arranging half of the spinach and cabbage mixture in the center of the banana leaves.
  11. Spread the sweet potato and green banana mixture over this.
  12. Place the chicken, skin side up, on top of the sweet potato and banana layer.
  13. Cover the chicken with the remaining spinach and cabbage.
  14. Pour the coconut milk and onion mixture over the filling.
  15. Wrap the banana leaves tightly over the filling, and secure it with a string.
  16. Place the package in the preheated oven, and bake for about one (1:00) hour or until the chicken is cooked.
  17. Remove the package from the oven and untie the string.
  18. Unwrap the banana leaves and pour the remaining coconut milk over the top.
  19. Garnish with the sliced chives and serve immediately.
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National Dish of Belize

Lap Lap is the national dish of Vanuatu and is one of the most important traditional foods in the South Pacific. The dish has deep roots in Indigenous Melanesian cooking practices, where meals were built around locally grown root vegetables, bananas, leafy greens, and coconut.

Traditionally, Lap Lap is prepared using grated root vegetables such as taro, yam, or sweet potato mixed with green bananas and coconut milk. The mixture is wrapped in banana leaves and slow-cooked in an underground earth oven known as an uma. This method allows the ingredients to steam gently, producing a dense, moist casserole with layered flavors.

Variations of Lap Lap developed across the islands depending on available ingredients. While vegetarian versions are common, some include chicken, pork, seafood, or flying fox meat for ceremonial meals. Because of the time and effort involved, Lap Lap is usually reserved for special occasions such as weddings, festivals, and communal gatherings.

More than just a dish, Lap Lap represents community, tradition, and connection to the land in Vanuatu. Its preparation often involves multiple people, reinforcing its role as a symbol of shared cultural identity and celebration.

Per Serving (Approximate values)

% Daily Value
Calories serving
158 (kcal)
Total Fat
10g
Saturated Fat
2g
Unsaturated Fat
7g
Trans Fat
1g
Cholesterol
72g
Sodium
0.2g
Total Carbohydrate
8g
Dietary Fiber
16g
Sugars
4mg
Protein
530g
Values are based on standard ingredients and may vary

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