6 Person
20 Min
53 Min
73 Min
Succotash is a dish of lima beans and other vegetables sautéed together with butter and fresh herbs. The cuisine of Equatorial Guinea is one that is influenced by both the Spanish and the native tribespeople. This dish is made without meat in Guinea but crumbled bacon can be added for extra flavor.
Serve warm.
Succotash as prepared in Equatorial Guinea reflects the country’s blended culinary identity, shaped by Indigenous food traditions and centuries of Spanish influence. While succotash is widely known in other parts of the world as a bean-and-corn dish, Equatorial Guinean versions emphasize vegetables and simple preparation, often omitting meat entirely in line with traditional plant-based meals.
Equatorial Guinea’s cuisine relies heavily on legumes, corn, fresh herbs, and seasonal vegetables, ingredients that are well suited to the local climate and agricultural practices. Spanish influence is visible in the use of sautéing techniques, olive or cooking oils, and flavor balancing with vinegar, while Indigenous cooking traditions prioritize hearty vegetable stews and side dishes. In Guinea, succotash is typically served as a nourishing standalone dish or as a complement to other meals, with optional additions like bacon introduced later through European influence. Today, it represents a simple, adaptable dish that highlights the country’s emphasis on fresh produce and layered cultural heritage.
Per Serving (Approximate values)