5 Person
20 Min
27 Min
47 Min
Oven Baked Jollof Rice is the quintessential West African rice dish. Popular in many countries such as Nigeria, Ghana, Togo, Senegal, and Sierra Leone, this one-pot rice dish is also known as Benachin and Thieboudienne. It is popular on special occasions such as birthday parties, baby showers, and weddings. The dish can be prepared with or without meat and there are many variations in each region. Jollof Rice competitions are even held to celebrate the variations of this famous dish.
Jollof Rice is typically cooked over a fire or on a stovetop, but an even easier way to prepare it is to cook it in an oven. It takes a longer time to cook in an oven, but baking gives the dish a delectable, grainy texture. There are two ways of preparing it in the oven. One way is to combine all of the ingredients in a Dutch oven and then bake it. The second way involves cooking the tomato sauce, spices, and meat for a short while to allow the flavors to marry, then adding the rice before baking.
Jollof Rice is one of the most iconic dishes of West Africa and is closely associated with countries such as Ghana, Nigeria, Senegal, Togo, and Sierra Leone. Known by different names across the region, it is called Benachin in The Gambia and Thieboudienne in Senegal, where the dish is often prepared with fish.
The origins of Jollof Rice trace back several centuries to the Wolof Empire, where rice was cooked in richly seasoned tomato-based sauces. Over time, regional variations developed, each adapting ingredients, spices, and proteins based on local preferences and availability. This diversity has led to friendly rivalry, particularly between Ghana and Nigeria, over whose version is superior.
Traditionally cooked over open fires or on stovetops, Jollof Rice became a centerpiece for celebrations such as weddings, birthdays, and community gatherings. The oven-baked method is a modern adaptation that simplifies preparation while producing evenly cooked grains and deep, developed flavors.
Today, Jollof Rice is more than just a meal. It represents cultural pride, shared heritage, and culinary creativity across West Africa, celebrated widely through festivals, social gatherings, and even international Jollof cooking competitions.
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