National Dish of Bahamas Crack Conch with Peas and Rice

Queen conch (Crack Conch) is a giant sea creature that is naturally found in the ocean surrounding the islands of the Bahamas. It is a versatile and flavorful delicacy and islanders have prepared this conch in a variety of delicious ways.

Servings

5 Person

Prep Time

20 Min

Cook Time

50 Min

Total Time

70 Min

\
For Conch and Tempura Batter
1 lb
queen conch flesh (tenderized using a meat mallet)
Oil for frying
2-4 cups
water
1 lb
flour
1 tsp.
black pepper
1 tsp.
garlic powder
1
egg (whisked)
1 tsp.
fresh thyme (minced)
Bahamian Style Peas and Rice
1 cup
pigeon peas
3 cups
water
1
medium onion (diced)
½ cup
tomato paste
2 tsp.
fresh thyme (minced)
2
slices bacon (diced)
½
ripe tomato (sliced)
1 ½ cups
Rice
To Taste
Pepper
To Taste
Salt

Queen conch (Crack Conch) is a giant sea creature that is naturally found in the ocean surrounding the islands of the Bahamas. It is a versatile and flavorful delicacy and islanders have prepared this conch in a variety of delicious ways. The flesh of the conch is tough and chewy but ‘cracking’ or pounding it with a meat mallet causes it to become tender. Fried conch strips are eaten with Bahamian-style peas and rice.

Directions for Preparing Crack Conch

For Conch and Tempura Batter

  1. Combine flour, egg, salt, black pepper, garlic powder, thyme, and water to form a batter. Add a small amount of water at a time to make a thick batter paste.
  2. Chop the tenderized conch into 2-inch strips.
  3. Coat the strips in tempura batter and deep fry in oil until golden brown.
  4. Set aside

For Bahamian Style Peas and Rice

  1. Begin by adding the bacon to a pan. Fry until golden brown.
  2. Add the sliced tomato, onion, tomato paste, pepper, and thyme. Sauté together with the bacon.
  3. Add the peas. Sprinkle salt and pepper to taste.
  4. Add 3 cups of water. Stir and bring to a boil.
  5. Add the rice, cover, and cook on medium heat for about thirty minutes or until the rice is tender and the water is absorbed.
  6. Serve the fried conch with Bahamian-style rice and peas.

Take the opportunity to discover Bahamian cuisine; its spicy and unique flavor, using all local ingredients. Crack Conch with Peas and Rice is a traditional Bahamian island favorite.

National Dish of Kuwait

Crack Conch is one of the most iconic dishes of Bahamas and a cornerstone of Bahamian island cuisine. The dish is made from queen conch, a large sea snail found abundantly in the warm waters surrounding the islands. Conch has long been a vital food source for Bahamians due to its availability and versatility. The term “crack” refers to the traditional method of tenderizing the conch meat by pounding it with a mallet. This process breaks down the tough fibers of the meat, making it suitable for frying. Once battered and deep-fried, the conch develops a crisp exterior while remaining tender inside. Crack Conch is commonly served with peas and rice, a staple side dish in the Bahamas influenced by African and Caribbean food traditions. The pairing creates a balanced meal that is both hearty and flavorful, often enjoyed at family gatherings, beachside eateries, and local fish fry events. Bahamian cuisine emphasizes fresh seafood, bold spices, and locally sourced ingredients. Crack Conch with peas and rice reflects the islands’ close relationship with the sea and remains a proud symbol of Bahamian culinary heritage.

Per Serving (Approximate values)

% Daily Value
Calories serving
875.9 (kcal)
Total Fat
7g
Saturated Fat
3g
Unsaturated Fat
4g
Trans Fat
0g
Cholesterol
124g
Sodium
573g
Total Carbohydrate
138g
Dietary Fiber
29g
Sugars
7mg
Protein
56g
Values are based on standard ingredients and may vary

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