National Dish of Egypt – Falafel

Egyptian falafel refers to fried croquettes made mainly of fava beans. This traditional Egyptian dish is prepared in homes and sold as street food.

Servings

6 Person

Prep Time

25 Min

Cook Time

15 Min

Total Time

40 Min

250 g
dried fava beans
3
cloves garlic (crushed)
5
spring onions (finely diced)
1 tsp.
gram flour
½
leek (finely chopped)
½ tsp.
bicarbonate soda
1 tbsp.
coriander leaves (chopped)
1 tbsp.
parsley (chopped)
1 tsp.
cumin powder
1 dash
cayenne pepper
Salt
Black pepper
Sesame seeds
Sunflower / rapeseed oil for frying

Egyptian falafel refers to fried croquettes made mainly of fava beans. This traditional Egyptian dish is prepared in homes and sold as street food. It is a vegetarian dish that is versatile enough to be eaten alone or in pita bread sandwiches, usually accompanied by yogurt and tahini-based sauces. Its true origin is unknown but it is widely speculated that falafel was first prepared in the times of the Pharaohs.

Directions for Preparing Falafel

  1. Soak the fava beans overnight in water.
  2. Drain using a sieve or colander.
  3. Put the beans into a food processor and add the garlic, onions, salt, flour, leek, bicarbonate soda, cumin, black pepper, cayenne pepper, coriander, and parsley leaves.
  4. Mince into a rough paste and set it out onto a flat surface.
  5. Separate the thick paste into 12 – 16 lumps.
  6. For each lump into small croquettes or balls.
  7. Sprinkle sesame seeds over each falafel, and refrigerate for ten (0:10) minutes.
  8. Fill a pan with the sunflower or rapeseed oil to a depth of about 3 cm.
  9. Heat the oil.
  10. Fry in batches.
  11. Cook for about three (0:03) minutes on one side.
  12. Flip the falafel with a slotted spoon or spatula and ensure all sides are evenly cooked.
  13. Remove the falafel from the oil and place it on paper towels.
  14. Serve them with a minty yogurt sauce or wrap them in a pita pocket.

Although Ramadan is a month of fasting for Muslims in Egypt, it is usually a time when Egyptians pay a lot of attention to food variety and richness, since breaking the fast is a family affair, often with entire extended families meeting at the table just after sunset. There are several special desserts served almost exclusively during Ramadan, such as kunafa and atayef.

National Dish of Slovakia

Egyptian falafel, locally known as ta‘ameya, is a traditional dish of Egypt and differs from Levantine falafel by using fava beans rather than chickpeas. It is deeply rooted in Egyptian food culture and is widely eaten as street food, home cooking, and a common breakfast item. While the exact origin is uncertain, some food historians speculate that falafel may date back to ancient Egypt, possibly consumed during the Pharaonic era as a meat-free alternative, especially during periods of religious fasting. Over centuries, the dish evolved into its modern form, seasoned with herbs and spices native to the region and fried into crisp croquettes. Today, ta‘ameya is valued for its affordability, vegetarian nature, and versatility, often served on its own, wrapped in pita bread, or paired with tahini and yogurt-based sauces. It remains an enduring symbol of Egyptian everyday cuisine and communal eating traditions.

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