How to Make Johnny Cake the Healthy Way with Mario and Friends

This is a delicious and healthy recipe for Johnny Cake (Bakes/ Float/ Fried Dumplings)! It is very popular in the Caribbean, and is eaten for breakfast with eggs, Salt Fish, cheese, tuna, and fried chicken!

Making Johnny Cake the Healthy Way!

Johnny Cake is dough fried in oil.

Ingredients for making  Johnny Cake

2 eggs

1 cup diced Carrot

1cup diced Pumpkin

1 cup diced Sweet Potato

3 1/2 cups of Flour

3 tsp. Baking powder

Dash of salt

Water for blending

Direction for making Johnny Cake dough

1. Blend the carrot, pumpkin, sweet potato, and eggs with a little water, until liquefied
2. Put the flour, Baking powder, salt, and 2 cups of the blended mixture in a food processor or mixer and processor dough
3. After the dough is properly mixed remove it from the food processor/mixer
4. Place them in a plastic bag or container for 10 minutes
5. Spread some flour on a smooth surface and place the dough on it
6. With a floured pin roll the dough until it is 2” thick
7. Cut the dough with a cookie cutter and fry in a frying pan with the oil
8. Turn the bake frequently to avoid it from burning
9. Serve and enjoy
   Drop a note to let me how your Johnny Cake turned out.

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