National Dish of Egypt – Falafel
Ingredients
dried fava beans | 250 g | |
cloves garlic (crushed) | 3 | |
spring onions (finely diced) | 5 | |
gram flour | 1 tsp. | |
leek (finely chopped) | ½ | |
bicarbonate soda | ½ tsp. | |
coriander leaves (chopped) | 1 tbsp. | |
parsley (chopped) | 1 tbsp. | |
cumin powder | 1 tsp. | |
cayenne pepper | 1 dash | |
Salt | ||
Black pepper | ||
Sesame seeds | ||
Sunflower / rapeseed oil for frying |
Egyptian falafel refers to fried croquettes made mainly of fava beans. This traditional Egyptian dish is prepared in homes and sold as street food. It is a vegetarian dish that is versatile enough to be eaten alone or in pita bread sandwiches, usually accompanied by yogurt and tahini-based sauces. Its true origin is unknown but it is widely speculated that falafel was first prepared in the times of the Pharaohs.
Directions for Preparing Falafel
- Soak the fava beans overnight in water.
- Drain using a sieve or colander.
- Put the beans into a food processor and add the garlic, onions, salt, flour, leek, bicarbonate soda, cumin, black pepper, cayenne pepper, coriander, and parsley leaves.
- Mince into a rough paste and set it out onto a flat surface.
- Separate the thick paste into 12 – 16 lumps.
- For each lump into small croquettes or balls.
- Sprinkle sesame seeds over each falafel, and refrigerate for ten (0:10) minutes.
- Fill a pan with the sunflower or rapeseed oil to a depth of about 3 cm.
- Heat the oil.
- Fry in batches.
- Cook for about three (0:03) minutes on one side.
- Flip the falafel with a slotted spoon or spatula and ensure all sides are evenly cooked.
- Remove the falafel from the oil and place it on paper towels.
- Serve them with a minty yogurt sauce or wrap them in a pita pocket.
Although Ramadan is a month of fasting for Muslims in Egypt, it is usually a time when Egyptians pay a lot of attention to food variety and richness, since breaking the fast is a family affair, often with entire extended families meeting at the table just after sunset. There are several special desserts served almost exclusively during Ramadan, such as kunafa and atayef.
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