Ten Top Energy Foods for the entire family
The food we eat normally determines the amount of energy our body gets. Some of the foods we eat give us energy for a brief time while others keep our energy supply sustained for a longer time. This is determined by the type of carbohydrates contained in that food. Carbohydrates can be complex which takes longer to be absorbed or simple which is easily absorbed into the body. In this article, we are going to discuss the ten top energy foods.
Causes of low energy in the body
- Low iron
- Lack of some essential fats
- Deficiency in vitamin B12
- Lack of sufficient magnesium
- Thyroid dysfunction
The ten top energy foods are
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Eggs: The egg yolks are extraordinarily rich in B vitamins which convert the food we eat into energy. It also contains vitamin D in good amounts, which makes our bones strong. Eggs are also reliable sources of proteins. Proteins are very essential to our bodies especially when you have done a strenuous activity like intense training.
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Coffee: is highly effective to improve exercise performance. When some little milk is added, it offers not only vitamin D and calcium but also carbohydrates that serve as fuel to the body. Though its energy is short-lived.
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Whole grain cereals: are rich in carbohydrates which are broken down to glucose-the fuel for the body. Whole grains like those contained in whole grain bread and oatmeal will take a longer time for complete digestion hence their energy supply is sustained.
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Sweet potato: It contains mostly complex carbohydrates that are slowly absorbed into the body without causing any sudden fluctuations in our blood glucose levels. They are useful sources of fiber, vitamins C and E, and vitamin B6.
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Water: Loss of water from the body affects many metabolic functions including energy levels. On average ones should take between 1.2 to 2 liters of water but some other factors like age, physical activities, and climate will determine the optimum amounts you take daily.
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Guarana: This is a small fruit that is commonly used as a supplement and for beverages for boosting energy. It also increases physical endurance in our body as well as increasing stamina.
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Quinoa: This is a gluten-free grain containing more protein compared to other grains. Not even rice can compare to it. It is also very rich in proteins, cysteine, lysine, and methionine. It is considered to be a complete source of nutrients and carbohydrates.
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Pumpkin seeds: You can either roast or take them raw. They are very rich in proteins, fiber, and healthy fats thus they keep you energized for quite a long time. They also contain magnesium, manganese, zinc, and phosphorous which serve to provide your body with some additional energy.
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Goji berries: They have been in use for so many years by the Chinese for increasing energy and enhancing hormone release. They have other benefits like increasing the flow of blood in the body, hence helping in oxygenating vital organs and tissues of the body.
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Almonds: They contain healthy and monounsaturated fats, high in fiber, protein, and magnesium. Taking almonds lowers low-density lipoproteins (LDL) and blood pressure.
